Be swept away by your breath and the LIVE Music as Erin leads a Vinyasa practice accompanied by her husband James!
Vinyasa utilizes a one-pointed focus on the breath to guide the practitioner seamlessly through a tapestry of postures. Each is invited into an experience that honors a mindful exploration of strength and ease in the body and the mind. The resulting balance is reflected on all levels of being.
Layer onto this the all at once uplifting and soothing vibes of LIVE vocals and guitar, and you’ve got 75 minutes of bliss that you’ll not want to miss!