Seeking a change in perspective? Come turn things upside-down as we examine and explore Adho Mukha Vrksasana (Downward-Facing Tree Pose, AKA Handstand)!
This 90 minute workshop will consist of asana, in-depth discussions and practice of the actions and alignment required to get into and maintain the pose safely, as well as plenty of upside-down time – all targeted toward preparing body and mind for an experience of handstand that is as rooted in a solid foundation as it is exhilirating and playful.
Whether just beginning your inversion practice, or seeking to nurture an existing practice, do join us for an evening of joyful discovery!
**Not recommended for those with high blood pressure, glaucoma or other eye disorders complicated by being inverted.