New to Yoga?

New to Yoga?Highland Yoga offers a large variety of classes, teachers, and styles. This enables practitioners to either hone in on a style that best resonates with them, or to enjoy a practice rich in diversity. The Newcomer Special30 days of yoga for $69 allows you to explore all of the options available while determining the right path for you. If you have questions about classes, teachers, or anything to do with yoga feel free to speak with Stephen, Carolyn, or any one of the many Highland Yoga teachers.

For more complete descriptions of classes, click here. Remember, we’re available to answer any questions, just call, email or see our FAQ page for frequently asked questions.

In addition to our Newcomers Special, you can view the variety of payment options available on our Rates page. Passes enable you to take any of our regularly scheduled classes.

Follow these 3 easy steps to get started:

STEP 1 – Pick a class on the schedule that suits your yoga experience.

The classes we recommend for beginners:


9:00am Alignment Mixed Levels

9:30am Hatha Yoga Beginners

6:00pm Gentle/Restorative

7:30pm Restorative


9:30am Gentle/Restorative

6:15pm Pranayama & Meditation


9:30am Gentle/Restorative

4:30pm Alignment Mixed Levels

6:00pm Hatha Yoga Beginners


9:00am Hatha Yoga Mixed Levels

6:30pm Restorative


10:30am Hatha Yoga Beginners


9:00am Hatha Yoga Beginners

STEP 2 – Register as a Highland Yoga student:

Click Here to register online or come in to the studio 15 minutes before the class of your choice

STEP 3 – Take your first class

Wear comfortable clothes that allow movement. Leave your shoes at the door, as yoga is practiced barefoot. Eat lightly or not at all, since it’s best to practice on an empty stomach. For more information, see our FAQ page.

It’s just that simple.

Congratulations, you’re on your way to experiencing the many benefits of yoga!