Absolute Beginner Workshop

Saturday, April 12, 12 to 2pm

 with Ana Sorce

This workshop, designed for the absolute beginner, is open to everyone, including those with no prior yoga experience. In this class, you will learn: what IS Yoga and what is NOT, what makes yoga different from other forms of physical activity, how to listen to and honor your body, and how yoga works on the body and mind, “Prerequisites” - all the myths why you can’t do yoga, and “side effects” - benefits that may come out as a result of a regular yoga practice. Decoding a typical yoga class: * Meaning of OM * Explaining Shivasana * Sun Salutes (Surya Namaskar) * Balanced class structure (some asana samples) * Props- how to use them. We'll conclude with a Q and A Session: Everything you wanted to know about yoga but were afraid to ask.

$30 in advance, $35 at the door

 Please call (973) 838-YOGA(9642)

click here to register

Ana enrolled in a 6-month Teacher Training with the intention of deepening her practice and learning more about yoga.  Though, she didn't intend to teach, alas, she is now a yoga teacher.  It was meant to be.  In the past years, she's taken classes with Dharma Mittra, Seane Corn, and many other wonderful and talented teachers.  As a Certified Yoga Teacher, she continues her yoga journey, currently concentrating on Yoga Therapy.