Kids Yoga (ages 5-8)

yogafrogwith Michelle Brook
10 Week Series
Mondays 4:30pm – 5:30pm

January 15 thru March 26
(no class February 19)



Whether they are pretending to be animals or enjoying a fantastical adventure, yoga will be a blast as kids participate and cooperate in creating the experience together! Class may include songs, stories and games as well as age-appropriate breath work geared toward focusing attention, learning to calm ourselves, and relaxation.

Cost: $140 for the full 10 week series/$17 per class (space permitting)
(10% discount available to 2nd sibling when registering for full 10 wk series)

Pre-Registration required




*** Moms and Dads – If you’d like to enjoy the Alignment Mixed Levels class with Bill from 4:30pm -5:45pm while your son/daughter is in class, Michelle will remain with the kids until 5:45pm so that you can enjoy your full class!!!***

Tween Yoga Series (ages 9 – 12)

teensyogawith Michelle Brook
10 Week series
Wednesdays 4:30pm – 5:45pm
January 10 thru March 14


Our little ones may be growing up, but they still love to have FUN!!

Tween Yogis/Yoginis will enjoy a variety of poses presented traditionally and through stories, music and games. The connection between movement and breath as well as age-appropriate breath work will be introduced as a means to empower students with the ability to focus and find calm. Whether practicing individually, with a partner, or as a group, our tweens will develop strength, flexibility, and a life-long love for yoga!!.

Cost: $150 for full 10 week series/$18 drop-in per class (space permitting)
(10% discount available to 2nd sibling when registering for full 10wk series)

Pre-Registration required




***Moms and Dads – enjoy your own practice by taking the 4:30pm Core Alignment Mixed Levels class with Stephen while your son/daughter is in their class!

Free Introduction to Meditation

with Carolyn and Stephen
Saturday, February 24
12:00pm – 1:30pm



The benefits of meditation are profound and numerous. Whether one is seeking to reduce stress and anxiety, lower blood pressure and heart rate, or improve concentration and well-being, a regular meditation practice is powerfully transformative. With all the different styles of meditation available, settling into a regular practice can be challenging. Sometimes, students are deterred from meditating because they fear they’re not “doing it right.”

Join Highland Yoga Co-owners Stephen and Carolyn for this special event which will explore some different styles of meditation and easy ways to make meditation a natural part of your daily life. With the proper guidance and encouragement, it is possible to create a life of peace through the practice of meditation.

Free Class

Kundalini Yoga

seanpicwith Sean Meyers
One Sunday/month
February 18, March 18
12:30pm – 2:00pm

**please note class time**


Kundalini Yoga, brought to the West in 1969 by Yogi Bhajan, is known as the Yoga of Awareness.  Kundalini yoga uses physical postures (Asana), breathwork (Pranayama), Chanting (Mantra), Body Locks (Bhandas), Hand Gestures (Mudras) and Meditation throughout the practice.  Kundalini Yoga is done in sets or kriyas that are designed to work towards a specific outcome.

Cost: One Class from your current Highland Yoga Class Package/$20 Drop-in

Anatomy & Asana Intensives – Externally Rotated Hip Poses

with Carolyn Fosko and Stephen Tortorello
Saturday, February  17 and Sunday, February 18
11:30am – 6:30pm

Inspire Insight ~ Continuing Education for Yoga Teachers


Ever wonder what is happening anatomically that might be limiting your students or yourself in asana? Study advanced anatomy and kinesiology relative to a specific category of asana in order to deepen your understanding of how the body works and moves. Then integrate this information into a working knowledge of safe and uplifting alignment principles as well as intelligent sequencing. Explore everything from restorative to advanced asana and infuse new life into familiar poses by expanding on modifications, variations, creative prop usage and hands-on assists.

Yoga Alliance Registered Continuing Education – 14hrs
Cost: $225


Convert into Module 2 of 300hr Ever Yoga Advanced Teacher Training!
Join us additionally on:
Friday, March 16 from 6:00pm-10:00pm and attend 4 classes at the studio with Carolyn/Stephen (included in cost)

Cost: $360

Restorative Yoga and Yoga Nidra – A Fundraiser Benefiting the National Multiple Sclerosis Society

with Tara Temple
Sunday, February 11
12:00pm – 1:30pm





Join yoga instructor Tara Temple on a healing experience of Restorative Yoga and Yoga Nidra with live musical accompaniment by Wolf Van Bistram. No Experience necessary.

All proceeds will be donated to the National Multiple Sclerosis Society.

An online donation of $20 can be made at
or a $25 cash donation can be made at the door.

Valentine’s Day Partner Flow & Thai Massage

with Carolyn and Stephen
Saturday, February 10
3:00pm – 4:30pm



It is a gift, the joy of simply being in the presence of the one you love. Celebrate this gift and be present with one another, as you dive into the flow of a partner yoga practice that is as playful as it is sweet.

The afternoon will conclude with a deeply relaxing and restorative Thai Yoga Massage guided by Stephen, where each participant will have the opportunity to both offer and receive.

Suitable for those with some yoga experience or an active lifestyle & open heart. Please contact the studio if you have had a recent injury/surgery, so that we can determine if this workshop is right for you.

Pre-Registration Required as space is limited.

Cost: $30 per couple (when registering online, please do so under only one person’s name)

Crystal Bowl Sound Healing

Jill Michelwith Jill Michel
Saturday, February 3
1:00pm – 2:30pm




Sound Healing is an ancient practice used to promote higher states of consciousness, awareness, healing and connection to ourselves and all that is. The crystal singing bowls emit healing tones, frequencies and vibrations that carry us into deeper states of relaxation where we are able to let got of the mind chatter and drift into higher states of self awareness, consciousness and connection. By accessing altered states of the mind thru sound we move into an expanded state beyond what we think we know and move into the field of coherence where we are connected to each other and all that is. The healing tones then invite us to move beyond this place into even higher states of consciousness and morphic fields of information. This is considered the download state, where we are able to connect to and access energies and information that reorganize aspects of the mind that are no longer useful -such as belief systems that continue to attract situations and experiences in life that no longer feel good or may feel limiting. The vibrations also have the ability to recharge our energy fields and energy centers and therefore allow the physical body to relax and release tension, shift and open.

Jill Michel will begin first with a guided meditation into the body where we will we focus our energy connecting deeply into our bodies and being curious about what the body is truly feeling. We will then extend our awareness into our connection to the earth which will naturally give us a sense of safety, support and anchoring. The sound healing will follow bringing us into the higher states of awareness and healing.

Cost: $40


Highland Sutra Circle

with Stephen Tortorello

Wednesday, January 31
7:30pm – 9:00pm




The intention of the Sutra Circle is to explore the myriad principles of yoga philosophy through various works of fiction and non-fiction and to learn how to weave these powerful principles into our contemporary lifestyles. No experience of yoga or yoga philosophy is necessary to participate. Our next circle will review The Alchemist by Paul Coelho.

From the Publisher:

The Alchemist by Paulo Coelho continues to change the lives of its readers forever. With more than two million copies sold around the world, The Alchemist has established itself as a modern classic, universally admired.

Paulo Coelho’s masterpiece tells the magical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure as extravagant as any ever found.

The story of the treasures Santiago finds along the way teaches us, as only a few stories can, about the essential wisdom of listening to our hearts, learning to read the omens strewn along life’s path, and, above all, following our dreams.

Workshop Cost: $5
Book: $16.99

Family Yoga

newfamilyyogawith Michelle Brook
Third Sunday of each month
January 21, February 18, March 18
11:00am – 12:00pm


Gather up your crew and join us for joyful play through yoga!!!

These fun-filled classes are designed to help you experience the benefits of yoga as a family. Move, stretch, breathe and play… all while strengthening your family bond and creating healthy habits for your kids! Classes will include individual, partner and group poses as well as stories, music and cooperative games. Moms, Dads, Caregivers and children of all ages are welcome!

Cost: $20 per family, or one class from a Highland Yoga Class Package