with Bill Amos
Friday, March 9
6:30pm – 8:30pm
For anyone recovering from trauma or PTSD, this group will offer a community and safe place for healing through gentle yoga, meditation and breath work. Our gathering begins with a one hour yoga class followed by a short break, and will end with time for sharing and a cup of tea. Anyone uncomfortable with sharing may leave after the yoga session.
Meet-ups will be scheduled the 1st Friday of every month in various North Jersey locations. Highland Yoga is honored to be hosting November’s gathering. Whether it is your first time practicing yoga, or you are a seasoned practitioner, all levels are welcome. Please bring a yoga mat and wear clothes that will be comfortable to practice in. There will be a release of liability waiver that must be signed in order to participate in the yoga class.
About Bill Amos: Being personally diagnosed with PTSD, I started this group because I saw what yoga has done for me and I want to share that. I am a 200hr Registered Yoga Teacher, currently enrolled in the next level of Teacher Training, and teach at various studios. I am happy to talk with you should you have any questions or need help in any way, and can be reached at www.meetup.com/Brave-Yoga, which is where you can also discover even more information about the group. Namaste, Bill
Cost: Donation Based Class – Proceeds will be used to help fund the continuation of this class and bring healing to others. If you are unable to donate, please do not feel pressure to do so, let this class be our gift to you!