Ha refers to the sun and its qualities of heat and activity, Tha to the moon and its cool and calm energy. Hatha Yoga cultivates harmony between the two in support of a healthy body and peaceful mind. Find strength and flexibility, as well as the balance between effort and ease through the use of postures (asana), breathing techniques (pranayama), and meditation (dhyana).
Establishing the foundation necessary for a mindful and nourishing practice, a beginner’s class will explore physical postures as well as fundamental breathing and meditation techniques. Ideal for students new to yoga, those seeking to reaffirm their roots, as well as practitioners that simply resonate with a slower and more deliberate pace, this class will provide the opportunity to thoughtfully challenge body and mind.