Ha refers to the sun and its qualities of heat and activity, Tha to the moon and its cool and calm energy. Hatha Yoga cultivates harmony between the two in support of a healthy body and peaceful mind. Find both strength and flexibility, as well as the balance between effort and ease through the use of postures (asana), breathing techniques (pranayama), and meditation (dhyana).
A mixed level class is suitable for students of various experience levels. Offerings and explorations will move beyond that typically found in a beginner class, and may include arm balances as well as inversions. Modifications of postures will be available to make asana more accessible, and more advanced variations will be offered for those seeking an appropriately challenging practice.