Mat Pilates

Mat PilatesChallenge your core, balance and strengthen your body and mind. Mat Pilates focuses on the principles and specific system of exercises set forth by Joseph Pilates, originally called “Contrology.” Controlled breath and movement heal and strengthen the body, increasing core strength and overall fitness, reducing the risk of injury, and improving flexibility and posture. Strengthen your yoga practice, free yourself from aches and pains, create long lean muscles, change your body, calm your mind. All levels welcome.