Vinyasa Intermediate/Advanced

Vinyasa Intermediate Advanced

A vinyasa class honors the connection between body and mind via the breath. The breath invites practitioners through a tapestry of thoughtfully sequenced poses and accentuates postural alignment to create a meditation in motion. Nurturing a balance of strength and flexibility in body and mind, practitioners will find themselves engaged on every level.

An Intermediate/Advanced class is for practitioners that have a well-established yoga practice and are seeking to move beyond a mixed levels class to explore more challenging asana, pranayama and meditation techniques. More complicated postures, as well as arm balances and inversions are common offerings in this class.