A vinyasa class honors the connection between body and mind via the breath. The breath invites practitioners through a tapestry of thoughtfully sequenced poses and accentuates postural alignment to create a meditation in motion. Nurturing a balance of strength and flexibility in body and mind, practitioners will find themselves engaged on every level.
A mixed level class is suitable for students of various experience levels. Offerings and explorations will move beyond that typically found in a beginner class, and may include arm balances as well as inversions. Modifications of postures will be available to make asana more accessible, and more advanced variations will be offered for those seeking an appropriately challenging practice.