Highland Sutra Circle

with Stephen Tortorello
Wednesday, August 2
7:30pm – 9:00pm

 

 

 

 

 

The intention of the Sutra Circle is to explore the myriad principles of yoga philosophy through various works of fiction and non-fiction and to learn how to weave these powerful principles into our contemporary lifestyles. No experience of yoga or yoga philosophy is necessary to participate. Our next circle will review The Untethered Soul by Michael A. Singer.

From the Publisher: What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul-now a New York Times bestseller-offers simple yet profound answers to these questions. Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you.

By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.


All registrants receive 15% off the cost of the book (while supplies last).

Workshop Cost: $20
Book: $16.95 before discount

Brave Yoga – A Meet Up Group for Trauma and PTSD

bill ptsd pic.2
with Bill Amos
Friday, August 11
6:30pm – 8:30pm

 

 

For anyone recovering from trauma or PTSD, this group will offer a community and safe place for healing through gentle yoga, meditation and breath work. Our gathering begins with a one hour yoga class followed by a short break, and will end with time for sharing and a cup of tea. Anyone uncomfortable with sharing may leave after the yoga session.

Meet-ups will be scheduled the 1st Friday of every month in various North Jersey locations. Highland Yoga is honored to be hosting April’s gathering. Whether it is your first time practicing yoga, or you are a seasoned practitioner, all levels are welcome. Please bring a yoga mat and wear clothes that will be comfortable to practice in. There will be a release of liability waiver that must be signed in order to participate in the yoga class.

About Bill Amos: Being personally diagnosed with PTSD, I started this group because I saw what yoga has done for me and I want to share that. I am a 200hr Registered Yoga Teacher, currently enrolled in the next level of Teacher Training, and teach at various studios. I am happy to talk with you should you have any questions or need help in any way, and can be reached at www.meetup.com/Brave-Yoga, which is where you can also discover even more information about the group.   Namaste, Bill

Cost: Donation Based Class – Proceeds will be used to help fund the continuation of this class and bring healing to others. If you are unable to donate, please do not feel pressure to do so, let this class be our gift to you!

register

Kundalini Yoga

seanpicwith Sean Meyers
Sunday, August 13
11:00am – 12:30pm

 

 

Kundalini Yoga, brought to the West in 1969 by Yogi Bhajan, is known as the Yoga of Awareness.  Kundalini yoga uses physical postures (Asana), breathwork (Pranayama), Chanting (Mantra), Body Locks (Bhandas), Hand Gestures (Mudras) and Meditation throughout the practice.  Kundalini Yoga is done in sets or kriyas that are designed to work towards a specific outcome.

Cost: One Class from your current Highland Yoga Class Package/$20 Drop-in
register

Family Yoga

newfamilyyogawith Michelle Brook
One Sunday of each month
August 20, September 17, October 15
11:00am – 12:00pm

 

Gather up your crew and join us for joyful play through yoga!!!

These fun-filled classes are designed to help you experience the benefits of yoga as a family. Move, stretch, breathe and play… all while strengthening your family bond and creating healthy habits for your kids! Classes will include individual, partner and group poses as well as stories, music and cooperative games. Moms, Dads, Caregivers and children of all ages are welcome!

Cost: $20 per family, or one class from a Highland Yoga Class Package

register

Summer Special for Students


Kick off your shoes, grab a mat and join us!!!

This summer at Highland Yoga students will enjoy unlimited classes now through Labor Day for $150!!! Click here to purchase your Student Summer Pass

 

Valid for students age 13 through 22, now through Monday, September 4 only

Ever Yoga Teacher Training – 2018 Dates


We are excited to announce the 2018 dates for both our 200hr Yoga Teacher Training and our 300hr Advanced Teacher Training!!!

 

 

 

200hr Ever Yoga Teacher Training

Seeking to deepen your practice? Inspired to teach? Your journey begins here…

Our 200 Teacher Training program provides a safe and nurturing environment for trainees to experience and integrate an in-depth knowledge of the many facets of yoga. The Ever Yoga style embraces a mindful practice, as the breath guides students through creative sequences and accentuates intelligent postural alignment. Trainees are invited into an understanding of yoga physically, emotionally and intellectually. Whether teaching privately or in a group setting, a gentle or more challenging practice, trainees will develop the tools and confidence needed to think on their feet and create a meaningful practice for both themselves and others. click here for more information

Training will take place at Highland Yoga on the following weekends, Friday evenings from 6:00pm to 10:00pm, Saturdays and Sundays from 11:30am to 5:30pm:  January 5, 6, 7, February 2, 3, 4, March 2, 3, 4, March 23, 24, 25, April 27, 28, 29, May 25, 26, 27, June 22, 23, 24, July 20, 21, 22, August 17, 18, 19, September 14, 15, 16, October 12, 13, 14, November 9, 10

 

300hr Advanced Teacher Training

“An Advanced Teacher is one who is committed to mastering the art of being a student…” ​

Continued learning manifests continued growth, evolve as both a student and a teacher with the Ever Yoga 300 hour Advanced Teacher Training. In this program you will develop your ability to recognize and address the needs of your students through a more profound understanding of anatomy and kinesiology relative to asana, alignment, and intelligent sequencing….and much more! click here for more information

Training will take place at Highland Yoga on the following weekends, Friday evenings from 6:00pm to 10:00pm, Saturdays and Sundays from 11:30am to 6:30pm: January 19, 20, 21, February 16, 17, 18, March 16, 17, 18, April 13, 14, 15, May 18, 19, 20, June 8, 9, 10, July 6, 7, 8, August 3, 4, 5, September 7, 8, 9, October 5, 6, 7, November 2, 3, 4, 30, December 1, 2

For more information please visit www.ever-yoga.com, contact Carolyn or Stephen via info@ever-yoga.com, by calling (973)838-9642 or stop by the studio!