with Carolyn and Stephen
Saturday, February 24
12:00pm – 1:30pm
The benefits of meditation are profound and numerous. Whether one is seeking to reduce stress and anxiety, lower blood pressure and heart rate, or improve concentration and well-being, a regular meditation practice is powerfully transformative. With all the different styles of meditation available, settling into a regular practice can be challenging. Sometimes, students are deterred from meditating because they fear they’re not “doing it right.”
Join Highland Yoga Co-owners Stephen and Carolyn for this special event which will explore some different styles of meditation and easy ways to make meditation a natural part of your daily life. With the proper guidance and encouragement, it is possible to create a life of peace through the practice of meditation.