How Yoga Works

With John Cerullo and Clare Cerullo

1st and 3rd Tuesdays

October 7 and 21

November 4 and 18

December 2 and 16

7:30 to 9pm

Pre-requisite: Read How Yoga Works

Course Description

The class as a group will read, explore, and discuss the celebrated book How Yoga Works. The main focus of the class teaches us how to develop our own meditation toolbox that is the perfect compliment to our yoga practice, as well as a series of specific asana practices to go along with our “toolbox.” These are all revealed in How Yoga Works.
 
Over a series of classes held 1st and 3rd Tuesdays, we will present and demonstrate in detail various meditations and asanas. Through our readings, we will unfold the practices that are experienced by the characters that populate the story of How Yoga Works — Friday, the Captain, the Sergeant, and, of course, Long-Life — who take us on an extraordinary journey, revealing how yoga really works and how to incorporate meditation and specific asana practices into our lives. By experiencing what these characters did, we can take our yoga practice to new and exciting places of immense joy and happiness.
 

$20 in advance, $25 at the door

 Please call (973) 838-YOGA(9642)

click here to register

John Cerullo has in-depth formal training from the Yoga Studies Institute in yoga texts, including Master Patanjali's Yoga Sutras and Yoga Svatmarama's Hatha Yoga Pradipika.  He is also publisher of Diamond Cutter Press, specializing in books on yoga and Buddhism, including the popular title, How Yoga Works.  John teaches workshops on both yoga and Buddhism.

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Clare Cerullo is an accredited Tibetan Heart Yoga teacher and a certified Hatha Yoga instructor. She received her training in Tibetan Heart Yoga from Geshe Michael Roach and Christie McNally through the Yoga Studies Institute. Her Hatha Yoga training was completed with Claire E. Diab at the American Yoga Academy. Clare has also studied in-depth the Classics of Yoga, including the Master Patanjali’s Yoga Sutras and Yogi Svatmarama’s Hatha Yoga Pradipika, in addition to formal Dharma studies through the Asian Classics Institute. She is eternally grateful to all her teachers.