with Sean Meyers
Sunday, December 10
12:30pm – 2:00pm
**please note class time**
Kundalini Yoga, brought to the West in 1969 by Yogi Bhajan, is known as the Yoga of Awareness. Kundalini yoga uses physical postures (Asana), breathwork (Pranayama), Chanting (Mantra), Body Locks (Bhandas), Hand Gestures (Mudras) and Meditation throughout the practice. Kundalini Yoga is done in sets or kriyas that are designed to work towards a specific outcome.
Cost: One Class from your current Highland Yoga Class Package/$20 Drop-in