with Stephen Tortorello
Thursdays, June 8 thru July 6
7:30pm – 8:30pm
A personal goal of mine, ever since I can remember, is to slim down around the waist and be able to see the abdominal muscles that I know are in there below all those layers of pizza and cookies that have built up over the years. As it turns out, I’m taking a much needed beach vacation in 5 weeks and I figured “it’s now or never!”
This “yoga” class is all about having fun, getting stronger, and getting sweaty. Each week, while we rock out to 80’s music, we’ll focus on core exercises, balance, and strength poses. When you register for the 5 week series, you’ll receive a weekly e-mail with nutrition tips, recipes, and exercise suggestions to help meet your goals and an invite to our facebook group where you can share your challenges and successes.
I’ve often said that Highland Yoga’s students are my motivation. You have inspired me to offer the 108 Sun Salutation workshop, Meditation and Yin Classes, and have made me all the better for it. Hopefully, you have grown for the better as well. So sign up and we’ll help each other reach our goals.
Pre-Registration for this workshop is closed.