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Highland
Yoga
Testimonials
"Yesterday was my annual
bone density scan. As the doctor entered the examination room to
discuss the results, I braced myself for the usual bad news. Much to my
AMAZEMENT, this year the density INCREASED!!!! The only change that I
have made is coming to Highland Yoga. Last October I signed up for the
unlimited plan and I have been coming faithfully two or three times a
week. Thank you Jerry and Eva for giving me a "new lease on life"!"
"I want to take this time to
tell you how much you have impacted my life. Yoga at Highland Yoga has
kept me mobile. Being older it is often difficult to remain active but
I have been able to do just that and the serenity that has touched me at
the center, first with the meditation class, which has sustained me
through trying times, and then with the caring everyone has shown after
my vision loss, I feel you have touched my soul."
"When I sign up for a class
online, I am making myself accountable for that class and for keeping my
mind and body healthy."
Click here to take the Highland Yoga
Student Survey and add your testimonial.
"Besides being a 6th grade
English teacher, I also teach dance (ballet, tap, and jazz). I have found
that practicing yoga has made me more flexible and given me more strength in
my own dancing. Often times, I will use the core work we practice in
yoga to help my dancers become stronger. Yoga has taught me how to relax my
brain and delve deeper and stronger into dance practices."
"As a
student and mom I feel as if yoga is my de-stressor not only during class
but I take the practice along with me 24/7. Yoga is spiritual as it
reaches into the inner core of my being."
"The teachers are down to earth,
they also remind us that yoga is a "practice"; the fellow students are also
great to practice with!"
"Yoga has made a definite difference in my life view
and has kept me calm in often trying circumstances. The physical aspects are
outstanding but the spiritual impact is what keeps me coming back."
"Yoga has impacted and improved my life in so many
ways. Acceptance of things for what they are. Living in the moment and
loving it. Dealing with the past and letting go, forgiveness. It
has taught me how to relax, to heal myself. Thank you Jerry. The
power of the breath, I have learned how to breathe."
"It has improved my flexibility greatly and helped
to mitigate some of the stress in my life. It's great to have a place to
come practice that will melt away all of the stresses from daily life."
"The combination of the excellent yoga classes and
Jerry's wonderful meditation course have allowed me to do a better job of
being in my life every minute that I'm living it. There is no less
stress in my life, but I am dealing with it much more effectively. I
am physically and emotionally healthier. When I count my blessings,
Highland Yoga, its staff, and its students, are high on the list.
Thank you."
"Whenever I practice yoga or meditation I feel
better and enjoy my life more."
"Yoga has definitely improved my life in a physical
and spiritual way. I always thought yoga was just physical but thanks to my
yoga teacher, Valerie Herzog, who not only recommended I try Highland Yoga
but also showed me how yoga connects the body, mind & spirit. I'm striving
to be more mindful in my thoughts and daily living."
"It is truly holistic and I cherish it and am very
grateful there is such a wonderful place to practice, despite my scheduling
difficulties."
"Yoga provided a focus in my life. Since I started
yoga, I feel more happy, healthy, and satisfied with my life."
Like Most - "Your interest in student views and
willingness to respond to student preferences. In a broader sense, I
guess it is your abiding "availability" that doesn't veer off into
proselytizing. I feel welcomed to participate at the depth that is
comfortable for me, which, of course, changes. And Sunday Tapas; I
like that, too."
"I am a fairly high strung & sometimes very
distracted individual. I have found that when I leave a class, I am much
calmer & more focused."
"The staff and members are just fantastic. Everyone
is so nice, friendly, warm and open. The teachers are top notch. Highland
Yoga is my oasis of calm after a busy day. It's like I step out of
"craziness and stress" into quiet and serenity."
"I love the space, I love the teachers, I love the
variety of classes you offer. Yoga has made me like myself more and
therefore I can like other people more. It has drastically improved my
grades. I went from a C, C- student to a A, B student. I see the
beauty in everything and everyone now too. Yoga has also helped me gain the
courage to do something I thought was never possible. And because of
this courage I am a thousand times happier at this point in my life. I
learned that you need to take life a moment at a time. Thanks Jerry
and Eva for opening this place up!"
"Yoga has improved my life on so many levels. It
reduces stress, increases my energy level and flexibility and helps me to
gain a clearer perspective on my life."
Click here to take the Highland Yoga
Student Survey and add your testimonial.
"Thank you Jerry and Eva for building such a
wonderful place to learn, relax, grow, nurture, strengthen and so much more!
I started doing yoga for stress relief many years ago, and it worked!
I found that continued practice became part of my life, and I needed yoga to
sustain a healthy state of body and mind. It took a few more years to
start reaching inside, enjoy and use breathing to benefit more fully, and
find some spirituality to nurture. It is a continuous, joyful process."
"What I like most is probably the atmosphere."
"Everything that was negative during the day melts
away and I feel fresh and happy when I leave. Yoga was the most
positive change that I've made in my life. I started out slow, and a
little shy. But now that I can feel the difference yoga has made, I feel
more welcomed to new things, change, and openness. I find myself being
more patient than I've ever been in my life, which makes a big difference in
my perception on life and importance of things. Basically, Yoga has made me
feel true and healthy."
"There is something new to learn in every class. The
teachers are extremely helpful.
"I never exercised much. Yoga presents an
interesting personal challenge with each practice session. I am able to push
myself just a little bit more every time. I have become physically stronger
and my husband says he notices that I am also much calmer."
"I came from a studio with only one teacher who
teaches one style of yoga, so with that perspective, I am delighted by the
variety of styles... the quality teachers... the amount of class times to
choose from. I also appreciate the "special" classes that are offered,
ie, tapas yoga, etc. Like Most - "The people -- and their practices.
I also appreciate that the building is kept very clean, neat and inviting.
The e-newsletters -- very helpful! Like Least - "I can't think of
negative aspects of HY."
"I should really sit down some time and make a list
of the many ways that yoga has helped me. With what started out as a curious
glimpse at a different exercise, I found yoga is like peeling an onion-many,
many layers. Thank you to everyone at Highland Yoga. Namaste."
"Yoga has helped me to be calm and more focused,
while increasing my energy level. My practice has also kept me agile and
physically fit."
"Yoga has improved my emotional
outlook and physical well being!"
"After 12 years of marriage, my
husband and I finally have a shared hobby. Whether we take class together or
apart, we take time at home to discuss our practice and progress. This has
truly enriched our lives. Nothing beats the feeling of doing a forearm stand
for the first time in your life. Who knew I could feel so much energy and
power at the age of 44? Everyone is so friendly here. I walk in the door,
and all my work stress melts away in a matter of minutes. And this is before
class even starts. I am more toned, more limber, and more confident in my
ability to do things I thought were impossible at my age. You have truly
created a spiritual oasis on Route 23. Your care and love for your clients
is always there and I wish you nothing but success." --Lynn
Sullivan, 44, former Radio City Rockette
"Yoga has truly taken root in me. I agree with my breath and my breath truly
defines my outlook. I become stronger and able to see past my
socially-constructed boundaries. It is just what I need."
"After I take a class I feel a
great sense of mental calmness and physical energy, I have a better attitude
towards things and it definitely relieves any stress I feel. Starting to
learn yoga is the best thing I ever did for myself."
"The days and weeks that I
don't do yoga are agony...mentally and physically. My yoga practice re-fills
my soul and spirit, and reminds me to take care of myself, to honor myself,
and to see the good in all people."
"About 4 years ago I fractured
my back in four places. Ever since, I have been living with severe lower
back pain. I have been treated by several doctors. Everything, including a
Physical Therapist, Orthopedic, and Pain Management Physician. Nothing has
worked. I have been practicing yoga for about 2 months and I have already
felt a significant difference in my pain levels. My flexibility has
dramatically increased. My mind set is much more positive. I can even get
through an entire day without noticing the pain. If it wasn't for the
encouraging family-like support of Highland Yoga, I would still be enduring
pain." --Dave Scaturro
Click here to take the Highland Yoga
Student Survey and add your testimonial.
"It has increased my energy
level and my ability to be present in the moment."
"Yoga has allowed me to step
back and take some time for myself. Being a recent diagnosed diabetic forces
me to reevaluate my life, heath and decisions going forward as to what will
most benefit me as a change in my life."
"I am new to the practice of Yoga. I was scared
that I could not do this because of my own physical limitations. Two bad
knees from skiing, a bad back from a car accident and a former broken wrist.
I have been participating in Yoga for about 2 months. I have noticed a
significant change. My mind is clearer. I sleep better. By system seems to
be more regular. I have seen a noticeable change already in my flexibility
and my physical strength. I can relax more easily outside of yoga. I think
more clearly. This is something that anyone can do! Set your own goals, know
your own limitations, challenge yourself only as far as you feel
comfortable, you compete against no one in this exercise, except your own
mind and the limitations that you place upon yourself. Come to Yoga with an
open mind and receive it's gift..... I think every one should practice Yoga
and Tai Chi. I feel more grounded. My personality went from a type A+ to a
B+/A-. Thanks for your helpfulness and attentiveness. Your instructors are
understanding, not judgmental, compassionate. This is the most
non-threatening form of exercise I participate in!!! I love it!! Namaste..."
--Robyn Specthrie
"The peaceful energy of the
facility and staff makes it very conducive to relax and re-energize."
"Yoga has improved my life. I
suffered from chronic back pains and went to a sports medicine doctor who
wanted to prescribe pain killers. I opted not to take the pain killers and
work out the kinks in my back with frequent yoga classes. I don't suffer
from back pains unless I go beyond my edge and push myself to much in a
class then I am achy all over but stretching it out relieves it."
"I took anti-depressants for
about two years. After my first yoga class, I stopped taking them and have
never turned back. I definitely have bad days but substituting yoga for meds
works for me any day. The real improvement came when I found Highland. I
have met so many fabulous people and made a few very good friends. It's my
home away from home." -Liz Mulraney, 32, Director, Public Relations,
YWCA of Bergen County
"The practice of yoga has
increased my inner strength, confidence, and alignment. It has opened my heart and
helped me clear out the cobwebs of old thought forms and patterns. It has
allowed an opening to my hopes/wishes/dreams and visions for what I want for
me the higher good of all. I am more in tune with who I really am and the
vibrancy of my light. Love it, love it, love it!" -Sheree Becker,
49, Reiki Master teacher
Click here to take the Highland Yoga
Student Survey and add your testimonial.
"I am much more grounded and do
not let the little things in life get to me. I have a hectic schedule but
knowing how to come into myself and relax makes all the craziness disappear.
I feel that the benefits for me are much more spiritual than physical. Of
course it's a great work out but the benefits are far greater than that of
just a regular work out. Yoga has made me much more conscious of my inner
body and mind. Overall I feel that yoga is amazing and if everyone would do
it we would have a lot less short tempered and angry people in the world."
-Maggie Bittner, 29, Sales Executive
"There's always a great energy
when I come in. I like the other special events that are offered. There is a
nice variety. I like the freedom to go to any class and practice with
different teachers. I have really enjoyed every teacher I've tried so far,
Joe, Audrey, John, and Joelle. Besides the physical benefits, yoga has
definitely helped me learn how to relax and not obsess over the little
things. I think the breathing practices have been one of the greatest
benefits to me."
"It helps me with self image,
feeling healthy and physically aligned, it gives me something to work at and
be passionate about. Thank You!...for coming into my life and the people who
have been coming to Highland as well. You are special people and you have a
very magical thing happening over there. I am happy to be a part of it."
"The teachers, facilities, and
both of you are great! The interesting classes and sessions that you offer
in addition to the regular yoga classes are wonderful! Yoga has
improved my emotional outlook and physical well being! Namaste."
"There is a peaceful atmosphere
here and the instructors are all very knowledgeable, helpful, and patient."
"I can't thank you enough for
opening Highland Yoga. I truly enjoy the practice of yoga, the way yoga
helps me as a person and having friends like you, Jerry and Eva. Yoga has
helped me in my life, and I hope the benefits increase as I continue with
the practice. Life brings a lot of stress. I can't describe how often I
would experience heart palpitations driving to and from work and when
dealing with family health issues. Now I can control those palpitations with
breathing and I can sometimes put myself in another, more tranquil space.
Thank you for everything." --Barbara Kushner, 46, assistant controller
"The people (teachers,
students, and owners) are all very nice and friendly. Yoga has changed
my life dramatically. I can't give one specific example except to say that I
try to carry my practice off the mat into all areas of my life. Namaste."
--Patrick Franco, 25, urban planner
"In six months my balance in
every day life has improved, my flexibility has improved greatly, lower back
pain is a memory, my posture has improved, I feel taller and slimmer and the
mental benefit has been wanting and taking more time to meditate. Life has
become more peaceful. A little yoga practice each morning sets up a positive
day."
"I began yoga after my
separation and at the time I was very depressed and unsteady in my
direction. Yoga helped me cope with the day to day in my life and have a
better acceptance of and belief in the positive future I knew was ahead for
me."
"Close to home. Beautiful
studios. Nice folks. For me, yoga is like a tuning fork. It helps me
find the right mental 'pitch'."
Click here to take the Highland Yoga
Student Survey and add your testimonial.
"Yoga has definitely opened my
mind to much more. Whenever I become frustrated I think of yoga and when I
need an hour to relax I have something to look forward to."
"It has centered me and
instilled in me a feeling of well being and serenity. It has made me more
aware of the world and those around me and provided me with a sense of
peace."
"Yoga is the link to my divine
nature, which sleeps until I return to my mat."
"The atmosphere....it's very
relaxing and soothing to go there. The practice is good, I like the
challenge and the way it makes my body feel."
"I have never felt so calm and
relaxed. I hate missing class. I look forward to it and wish I could go more
often."
"What I like most about
Highland Yoga is the instructors and the fact that I get to do yoga in a
real, dedicated yoga studio (not in a gym or community center) in the Butler
area. I also like class times that accommodate people commuting from
Manhattan."
"I love the feeling of my body after Yoga. I
strength train three times a week. Yoga is the ying to this yang for my
body. I am peaceful. I sleep deeply after practice."
"Sometimes you reach a plateau with life, yoga
is an ever changing media that can truly inspire you to look ahead and
realize you can get through anything.......anything."
"My body and mind get realigned whenever I
attend classes. and you get such a warm welcoming feeling every time you
enter through the doorway."
"Yoga has definitely improved my life. For me,
not only is it a wonderful physical workout, but also a combination of
mental clarity and a deeper self-awareness. The atmosphere in the studio
allows you to benefit from the energy of others while exploring what yoga
means to you."
"Yoga is a wonderful way to both energize and
heal my body as well as calm my mind."
"I LOVE it!!! I have learned many different
types of yoga which have helped me learn how to deal with stress and any
aches and pains. Thank you!!"
"It has centered me and instilled in me a
feeling of well being and serenity. It has made me more aware of the world
and those around me and provided me with a sense of peace."
"Yoga has given me a way to find peace of mind
and spirituality. I also like the energy and balance I feel after a class."
"I really enjoy the Yoga sessions....so much
that I have recommended several friends to your studio. The classes give me
the chance to relax and get away from the hectic world we live in. It's
really nice to do something just for myself."
"Yoga is the best thing I've ever done for
myself. When I have to answer a question such as "What is something you like
about yourself?" my answer is that I love that I practice yoga. It's made my
back feel better than a chiropractor and orthopedist could, I sleep better,
and I just have such a wonderful feeling of peace at times when I would have
been frazzled in the past."
"I like that you offer two studios so that you
have two classes going on within 15 minutes from one another. If I'm
accidentally late, I can always get into the next class and don't have to
wait an hour. I like that you offer at least four night classes that vary in
difficulty and that you are open to many types of practices. I'm beginning
to favor the Anusara practices, but tend to give myself a break with some
gentle yoga from time to time. I think the rates are good and the packages
are even better. I only wish I lived closer so that I can come more often.
It's the best studio I've seen in Jersey yet! Yoga has transformed my
life and I look forward to teaching some day so that I may share the
wonderful world of Yoga and Meditation."
"Even as a health care professional, who gets
chiropractic care regularly, I was still plagued by chronic low back pain
and stiffness. Within one month of starting yoga I no longer have any pain.
I feel that my balance and strength have improved also." Fifty year old
male.
"I am much calmer and more relaxed and my
migraines are less severe and not as frequent. I have also met some very
interesting and kind people at Highland Yoga."
"Yoga, as a lifestyle choice, has been one of
the best decisions I've made in a long time." --John Bowers, 46, tour
manager for The Four Tops and The Temptations
"Before I started taking classes I had some bad
habits. Once I got into the groove of yoga I quit smoking, staying out real
late, getting up late in the day, and truly started to enjoy myself more. My
clothes fit better, I have learned to not "fly off the handle" in a
stressful situation, and I have also learned to appreciate the good and bad
that comes with living."
"The environment, the teachers, the extra
services. Personally, the location is also great. Thank you for coming to
this area. Yoga is one of the most relaxing things I do for myself."
Click here to take the Highland Yoga
Student Survey and add your testimonial.
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