with Carolyn Fosko
Saturday, July 1
12:00pm – 1:30pm
Inform and enhance your asana practice with the assistance of an empty closet!?!? Props are an immeasurably valuable asset to the yogi’s toolbox. They allow us to experience and benefit from poses that might otherwise be inaccessible, while also creating the opportunity to explore deeper expressions of traditional postures. We can even utilize props to provide feedback, informing us of where our body is in space so that we can more easily reclaim that shape going forward. Blocks, blankets, bolsters, straps and even chairs are among the usual suspects, but in this workshop, we’ll be emptying out our closets so that we can explore the use of wooden dowels!!! Expect a new experience of familiar poses and an abundance of laughs as we navigate our way around and under our unlikely prop!
No need to empty your closet…we’ll provide the dowels, but do register early as props are limited. Appropriate for students that practice strong standing postures. Please tell us in advance if you have any injuries or recent surgeries so that we can determine if this workshop is suitable.